Growing Awareness of Health and Wellness

This increased health consciousness has become more prominent among the younger generation. Millennials and Gen Z, burdened by financial uncertainties post-pandemic, are prioritizing both physical and mental well-being. A survey by Herbalife revealed that 87% of Filipino respondents became more health-conscious after the pandemic, with younger generations emphasizing mental health improvement.

However, this growing focus on health is challenged by significant hurdles. Heart disease, cancer, and stroke continue to be the leading causes of death in the Philippines, according to the Philippine Statistics Authority. Moreover, the financial burden of healthcare is a pressing issue, with out-of-pocket spending due to healthcare expenses driving millions into poverty.

Here are important steps to take in transitioning into a healthier nation:

Adopt an exercise routine and a balanced diet: Recent data from the World Health Organization (WHO) reveals that in 2022, nearly one-third (31%) of adults globally, which amounts to approximately 1.8 billion people, failed to meet the recommended levels of physical activity, increasing the risk for cancer and heart disease.Prioritizing a nutritious diet and regular physical activity is crucial for overall health. Numerous studies show the importance of regular physical activity in decreasing the risk of chronic disease later on in life. These habits not only help maintain a healthy weight but also contribute to your overall wellness.

Prioritize Mental Health: In recent years, the importance of mental health has gained widespread recognition. To maintain and enhance mental well-being, incorporating practices like mindfulness, meditation, and regular social interaction is essential. These activities can help reduce stress, improve emotional resilience, and promote a balanced state of mind. Additionally, it's crucial to seek professional support when needed, whether through therapy, counseling, or other mental health services. Prioritizing mental health not only contributes to overall well-being but also enhances productivity and quality of life.

Invest in Health Insurance: Securing comprehensive health insurance is crucial for managing unexpected medical expenses and safeguarding against financial hardship. By purchasing health insurance, you can access millions in coverage if diagnosed with serious illnesses, such as heart disease which accounts for 18.4% of deaths of Filipinos, or stroke, which is the second leading cause of death, ensuring you receive the necessary medical care. This protection not only provides peace of mind but also allows you to focus on recovery without the added stress of financial burdens.

Investing in your health is an investment in your future. Connect with one of our trusted Financial Advisors to find the right health insurance plan tailored to your needs.